Spicy Chicken Arrabbiata Pasta
Calories: 692
Fat: 10.2g | Carbs: 67.2g | Fiber: 12.1g | Protein: 78.8g
A zesty and nutritious dish featuring thinly sliced chicken, whole wheat pasta, and a spicy tomato sauce, topped with fresh basil for a delicious finish. Packed with protein, fiber, and wholesome ingredients, this meal offers a balanced and satisfying dining experience.
Servings:
2
Ingredients
- 400 gram Chicken Breast
- 150 gram Whole Wheat Pasta
- 400 gram Tomatoes
- 4 Garlic Cloves
- 2 Red Chili Pepper Flakes
- Basil
Directions
-
Cook the Whole Wheat Pasta:
- Bring a pot of water to a boil and add a pinch of salt.
- Cook the whole wheat pasta according to the package instructions until al dente.
- Once cooked, drain and set aside.
-
Sauté Thinly Sliced Chicken:
- In a large pan, heat a bit of olive oil over medium-high heat.
- Add thinly sliced chicken to the pan and sauté until fully cooked and lightly browned on the edges.
-
Infuse with Garlic and Red Chili Flakes:
- Lower the heat to medium.
- Add minced garlic and red chili flakes to the chicken, stirring continuously for about a minute until the garlic becomes fragrant.
-
Simmer with Canned Diced Tomatoes:
- Pour in the canned diced tomatoes, including the juice, into the pan.
- Bring the mixture to a gentle simmer, allowing the flavors to meld for a few minutes.
-
Combine Pasta with Chicken and Tomato Sauce:
- Add the cooked whole wheat pasta to the pan, tossing it with the chicken and tomato sauce until well combined.
- Ensure the pasta is evenly coated with the sauce and heated through.
-
Garnish with Fresh Basil:
- Transfer the Spicy Chicken Arrabbiata Pasta to serving plates.
- Garnish generously with fresh basil leaves.