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First week in our adventures in AI meal planning

Italian

Beef and Spinach Lasagna Roll

Calories: 1079
Fat: 44g | Carbs: 82g | Fiber: 8g | Protein: 89g

Beef and Spinach Lasagna Rolls are a savory delight featuring lean ground beef, ricotta, and chopped spinach rolled into lasagna noodles. Baked to perfection with marinara sauce and Parmesan cheese, this flavorful dish offers a comforting twist on traditional lasagna, boasting a protein-packed filling and a rich, satisfying taste.

Italian

Spicy Chicken Arrabbiata Pasta

Calories: 692
Fat: 10.2g | Carbs: 67.2g | Fiber: 12.1g | Protein: 78.8g

A zesty and nutritious dish featuring thinly sliced chicken, whole wheat pasta, and a spicy tomato sauce, topped with fresh basil for a delicious finish. Packed with protein, fiber, and wholesome ingredients, this meal offers a balanced and satisfying dining experience.

Italian

Tuscan White Bean Soup

Calories: 445
Fat: 2.6g | Carbs: 83.9g | Fiber: 20.7g | Protein: 26.1g

This hearty Tuscan White Bean Soup is a nourishing blend of cannellini beans, fresh spinach, carrots, and aromatic Italian seasoning, simmered to perfection in a vegetable broth. Packed with fiber and protein, this dairy-free, gluten-free, and vegan-friendly soup offers a comforting and flavorful option for a quick and wholesome meal.

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